International Chest Day VN Code

Workout reel template · ♪ Aari Aari (Dhurandhar: The Revenge)

International Chest Day is a 21-second workout reel template with 10 clip slots and 14 animated text lines, cut to Aari Aari (Dhurandhar: The Revenge) from 1:43.98. It uses glitch cuts, whip pans, flash cuts, zoom-punch cuts, slow-motion ramps, electric outline on the body, colour shadow trail, zoom punch on the beat, camera shake, RGB split, slice glitch and rise, scramble, pop, slam text animations.

Song for the International Chest Day VN code

Aari Aari (Dhurandhar: The Revenge) — start it at 1:43.98. Add it from Instagram's music when you post: the cuts land on its beats, and Instagram keeps the audio licensed.

Clips you need (10)

1. 0.0–3.7 s · incline dumbbell bench press (25 kg dumbbells)
2. 3.7–5.5 s · incline dumbbell bench press (25 kg dumbbells)
3. 5.5–7.2 s · flat dumbbell bench press (20 kg dumbbells)
4. 7.2–8.9 s · seated vertical chest press machine
5. 8.9–10.6 s · standing cable crossover / cable fly (high-to-low)
6. 10.6–14.0 s · incline dumbbell bench press (25 kg dumbbells)
7. 14.0–15.7 s · bench dips (legs extended, heels on floor)
8. 15.7–17.4 s · cable rope triceps pushdown (high pulley)
9. 17.4–19.1 s · seated overhead dumbbell triceps extension (one dumbbell, two hands)
10. 19.1–20.9 s · seated vertical chest press machine

Effects

• Glitch cuts
• Whip pans
• Flash cuts
• Zoom-punch cuts
• Slow-motion ramps
• Electric outline on the body
• Colour shadow trail
• Zoom punch on the beat
• Camera shake
• Rgb split
• Slice glitch
• Rise, scramble, pop, slam text animations

On-screen text

Every line is editable in VN:

MONDAY = · INTERNATIONAL CHEST DAY · INCLINE DB PRESS · FLAT DB PRESS · MACHINE PRESS · PUSH · CABLE CROSSOVER · YE DHAI KILO KA HAATH HAI... · 25 KG · BENCH DIPS · ROPE PUSHDOWN · OVERHEAD EXTENSION · CHEST: PUMPED. · EGO: BHI.

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