Back Day VN Code

Workout reel template · ♪ Sultan (title song)

Back Day is a 18-second workout reel template with 16 clip slots and 5 animated text lines, cut to Sultan (title song) from 0:35.94. It uses flash cuts, zoom-punch cuts, slow-motion ramps, zoom punch on the beat, camera shake and pop, slam, rise text animations.

Song for the Back Day VN code

Sultan (title song) — start it at 0:35.94. Add it from Instagram's music when you post: the cuts land on its beats, and Instagram keeps the audio licensed.

Clips you need (16)

1. 0.0–2.0 s · clip
2. 2.0–3.0 s · lat pulldown (wide grip, bar to back of neck)
3. 3.0–4.0 s · seated cable row (close-grip handle, sitting on a wooden chair)
4. 4.0–5.1 s · single-arm dumbbell row (25 kg, right arm)
5. 5.1–6.2 s · wide-grip lat pulldown (to front)
6. 6.2–8.2 s · clip
7. 8.2–8.7 s · clip
8. 8.7–9.2 s · single-arm dumbbell row (25 kg, right arm)
9. 9.2–9.7 s · clip
10. 9.7–10.2 s · seated cable row (close-grip handle, sitting on a wooden chair)
11. 10.2–10.7 s · wide-grip lat pulldown (to front)
12. 10.7–11.2 s · lat pulldown (wide grip, bar to back of neck)
13. 11.2–11.7 s · clip
14. 11.7–12.2 s · seated cable row (wooden chair, dual cable station)
15. 12.2–14.2 s · clip
16. 14.2–18.2 s · clip

Effects

• Flash cuts
• Zoom-punch cuts
• Slow-motion ramps
• Zoom punch on the beat
• Camera shake
• Pop, slam, rise text animations

On-screen text

Every line is editable in VN:

AAJ BACK KA DIN · BEAST · BACK DAY · BACK: DONE. · NEXT: LEGS DAY

Categories & tags

Caption & hashtags

FAQ