Chest Day VN Code

Workout reel template · ♪ Brothers Anthem (Brothers)

Chest Day is a 22-second workout reel template with 16 clip slots and 5 animated text lines, cut to Brothers Anthem (Brothers) from 2:02.09. It uses flash cuts, zoom-punch cuts, slow-motion ramps, zoom punch on the beat, camera shake and pop, slam, rise text animations.

Song for the Chest Day VN code

Brothers Anthem (Brothers) — start it at 2:02.09. Add it from Instagram's music when you post: the cuts land on its beats, and Instagram keeps the audio licensed.

Clips you need (16)

1. 0.0–2.5 s · incline dumbbell bench press (25 kg dumbbells)
2. 2.5–3.7 s · flat dumbbell bench press (20 kg dumbbells)
3. 3.7–5.0 s · seated vertical chest press machine
4. 5.0–6.2 s · standing cable crossover / cable fly (high-to-low)
5. 6.2–7.5 s · incline dumbbell bench press (25 kg dumbbells)
6. 7.5–10.0 s · incline dumbbell bench press (25 kg dumbbells)
7. 10.0–10.7 s · incline dumbbell bench press (25 kg dumbbells)
8. 10.7–11.3 s · standing cable crossover / cable fly (high-to-low)
9. 11.3–11.9 s · flat dumbbell bench press (20 kg dumbbells)
10. 11.9–12.6 s · incline dumbbell bench press (25 kg dumbbells)
11. 12.6–13.2 s · standing cable crossover / cable fly (high-to-low)
12. 13.2–13.8 s · seated vertical chest press machine
13. 13.8–14.4 s · incline dumbbell bench press (25 kg dumbbells)
14. 14.4–15.1 s · standing cable crossover / cable fly (high-to-low)
15. 15.1–17.6 s · incline dumbbell bench press (25 kg dumbbells)
16. 17.6–22.4 s · photo

Effects

• Flash cuts
• Zoom-punch cuts
• Slow-motion ramps
• Zoom punch on the beat
• Camera shake
• Pop, slam, rise text animations

On-screen text

Every line is editable in VN:

AAJ CHEST KA DIN · BEAST · 25 KG × 9 · CHEST: DONE. · NEXT: BACK DAY

Categories & tags

Caption & hashtags

FAQ