Discipline VN Code
Motivation reel template · ♪ Ziddi Dil (Mary Kom)
Discipline is a 16-second motivation reel template with 6 clip slots and 5 animated text lines, cut to Ziddi Dil (Mary Kom) from 3:16.32. It uses flash cuts, zoom-punch cuts, slow-motion ramps, zoom punch on the beat, black & white moments and rise, slam text animations.
Discipline VN code — coming soon
The VN template for this edit is being published. Bookmark this page; the QR will appear here.
Song for the Discipline VN code
Ziddi Dil (Mary Kom) — start it at 3:16.32. Add it from Instagram's music when you post: the cuts land on its beats, and Instagram keeps the audio licensed.
Clips you need (6)
- 0.0–2.3 s · gearing up: elbow sleeves, lifting gloves, wrist wraps
- 2.3–4.7 s · lat pulldown (wide grip, bar to back of neck)
- 4.7–7.0 s · overhead dumbbell triceps extension (standing, one dumbbell, two hands)
- 7.0–9.5 s · overhead cable triceps extension (rope)
- 9.5–11.8 s · incline dumbbell bench press (25 kg dumbbells)
- 11.8–16.5 s · photo
Effects
- Flash cuts
- Zoom-punch cuts
- Slow-motion ramps
- Zoom punch on the beat
- Black & white moments
- Rise, slam text animations
On-screen text
Every line is editable in VN:
MOTIVATION AATI HAI. · CHALI JAATI HAI. · DISCIPLINE ROZ AATA HAI. · BINA KISI KO BATAYE. · ROZ.
Categories & tags
Caption & hashtags
FAQ
Which song is used in the Discipline VN code?
Ziddi Dil (Mary Kom), from 3:16.32. Add it in Instagram's music when you post.
How many clips do I need for the Discipline template?
6 clips. The first ones: gearing up: elbow sleeves, lifting gloves, wrist wraps; lat pulldown (wide grip, bar to back of neck); overhead dumbbell triceps extension (standing, one dumbbell, two hands).
How do I get the Discipline VN code?
The QR is being published on this page.
Is the Discipline VN code free?
Yes, it is free.
